Beef, New Zealand, imported, brisket navel end, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket navel end, separable lean only, raw are listed below.
Water
|
67.95 g
|
67.95
|
g
|
67.95%
|
Energy (calorie)
|
194 kcal
|
194
|
kcal
|
|
Energy (joule)
|
810 kJ
|
810
|
kJ
|
|
Protein
|
19.74 g
|
19.74
|
g
|
19.74%
|
Total lipid (fat)
|
12.75 g
|
12.75
|
g
|
12.75%
|
Ash
|
0.84 g
|
0.84
|
g
|
0.84%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
1.4 mg
|
1.4
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
148 mg
|
148
|
mg
|
0.15%
|
Potassium, K
|
277 mg
|
277
|
mg
|
0.28%
|
Sodium, Na
|
66 mg
|
66
|
mg
|
0.07%
|
Zinc, Zn
|
3.64 mg
|
3.64
|
mg
|
|
Copper, Cu
|
0.048 mg
|
0.048
|
mg
|
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
|
Selenium, Se
|
2.6 µg
|
2.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.034 mg
|
0.034
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
3.578 mg
|
3.578
|
mg
|
|
Pantothenic acid
|
0.325 mg
|
0.325
|
mg
|
|
Vitamin B-6
|
0.237 mg
|
0.237
|
mg
|
|
Vitamin B-12
|
1.97 µg
|
1.97
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
13 µg
|
13
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
43 IU
|
43
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
0.43
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
6 IU
|
6
|
IU
|
|
Fatty acids, total saturated
|
4.351 g
|
4.351
|
g
|
4.35%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.312 g
|
0.312
|
g
|
0.31%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.659 g
|
2.659
|
g
|
2.66%
|
17:0 heptadecanoic, margaric fatty acid
|
0.14 g
|
0.14
|
g
|
0.14%
|
18:0 octadecanoic, stearic fatty acid
|
1.216 g
|
1.216
|
g
|
1.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
5.484 g
|
5.484
|
g
|
5.48%
|
14:1 monounsaturated fatty acid
|
0.143 g
|
0.143
|
g
|
0.14%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.615 g
|
0.615
|
g
|
0.62%
|
16:1 cis monounsaturated fatty acid
|
0.572 g
|
0.572
|
g
|
0.57%
|
16:1 t monounsaturated fatty acid
|
0.043 g
|
0.043
|
g
|
0.04%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
4.705 g
|
4.705
|
g
|
4.70%
|
18:1 cis
|
4.509 g
|
4.509
|
g
|
4.51%
|
18:1 trans
|
0.196 g
|
0.196
|
g
|
0.20%
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.385 g
|
0.385
|
g
|
0.38%
|
18:2 undifferentiated
|
0.249 g
|
0.249
|
g
|
0.25%
|
18:2 n-6 c,c
|
0.132 g
|
0.132
|
g
|
0.13%
|
18:2 conjugated linoleic acid (CLAs)
|
0.117 g
|
0.117
|
g
|
0.12%
|
18:2 t,t
|
0 g
|
0
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:3 n-3 c,c,c (ALA)
|
0.076 g
|
0.076
|
g
|
0.08%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:4 n-6
|
0.015 g
|
0.015
|
g
|
0.02%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.018
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.24 g
|
0.24
|
g
|
0.24%
|
Fatty acids, total trans-monoenoic
|
0.24 g
|
0.24
|
g
|
0.24%
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
53 mg
|
53
|
mg
|
0.05%
|
Tryptophan
|
0.207 g
|
0.207
|
g
|
0.21%
|
Threonine
|
0.715 g
|
0.715
|
g
|
0.72%
|
Isoleucine
|
0.821 g
|
0.821
|
g
|
0.82%
|
Leucine
|
1.489 g
|
1.489
|
g
|
1.49%
|
Lysine
|
1.563 g
|
1.563
|
g
|
1.56%
|
Methionine
|
0.649 g
|
0.649
|
g
|
0.65%
|
Phenylalanine
|
0.768 g
|
0.768
|
g
|
0.77%
|
Tyrosine
|
0.664 g
|
0.664
|
g
|
0.66%
|
Valine
|
0.871 g
|
0.871
|
g
|
0.87%
|
Arginine
|
1.299 g
|
1.299
|
g
|
1.30%
|
Histidine
|
0.711 g
|
0.711
|
g
|
0.71%
|